Episodes
15 hours ago
Race-Specific vs Race-Neutral Care
15 hours ago
15 hours ago
Sometimes the thought of reaching out to a therapist and sharing vulnerable stories about yourself is daunting enough, and then, if that therapist doesn’t share your racial or ethnic background, that reluctance to share can feel insurmountable. In this episode, Lambers talks about how to go about finding race-specific or race-neutral care. Listen in to hear all about it.
Tuesday Jan 07, 2025
Cultural Resolutions
Tuesday Jan 07, 2025
Tuesday Jan 07, 2025
It’s that time of the year when we look back at the previous year and look forward to the upcoming year. Many make new year’s resolutions for personal reasons, so why not make a point to also make “cultural resolutions?” Listen in to hear all about it.
Tuesday Dec 17, 2024
Acknowledging Holiday Privilege
Tuesday Dec 17, 2024
Tuesday Dec 17, 2024
The holiday season is here which comes with its own potentially divisive nature when it comes to those with holiday privilege and those without. Listen in to learn exactly what Lambers means by this.
Tuesday Dec 10, 2024
How to Effectively Eliminate DEI Initiatives
Tuesday Dec 10, 2024
Tuesday Dec 10, 2024
With recent statements that the upcoming Trump administration plans to ban DEI practices, it begs us to question the motivation behind this plan. Listen in to this week’s episode to hear Lambers discuss the different ways to interpret and respond to this initiative.
Tuesday Dec 03, 2024
The Unnecessary Ban on DEI
Tuesday Dec 03, 2024
Tuesday Dec 03, 2024
President elect, Donald Trump, and promised to implement a ban on DEI on day one. Listen in to this episode to hear Lambers' views on how this is an unnecessary stance for someone to take.
Tuesday Nov 26, 2024
Surviving a Politically Divided Holiday
Tuesday Nov 26, 2024
Tuesday Nov 26, 2024
In this week’s episode, Lambers shares an encouraging perspective on how to navigate the holidays when the people you gather with are politically divided. Listen in to learn how to overcome the dread that can come with mixing different mindsets and instead find ways to find the joy and connection that might otherwise be missed.
Tuesday Nov 19, 2024
Navigating a Politically Divided Workplace
Tuesday Nov 19, 2024
Tuesday Nov 19, 2024
Lambers has recently addressed how to navigate political differences in family and more intimate relationships which prompted a listener to reach out and ask for this episode, where Lambers discusses ways to healthfully navigate a political divide in less intimate relationship like those in the workplace. Listen in to learn more.
Tuesday Nov 12, 2024
Navigating Differences When Morals Clash
Tuesday Nov 12, 2024
Tuesday Nov 12, 2024
One of the most highly discussed topics right now is the results of the US Presidential election where Donald Trump was re-elected. In this episode, Lambers talks about how to move forward when it seems as though you have diametrically opposed morals to people in your life.
Tuesday Nov 05, 2024
Healthfully Moving Forward in a Politically Divided Country
Tuesday Nov 05, 2024
Tuesday Nov 05, 2024
We are about to know the results of a presidential election that will have around half the people in the country having voted for the winning candidate and the other half having voted for a candidate who didn’t win. The question is, how do we healthfully move forward in our politically divided country. Listen in to hear what Lambers has to say on this topic.
Tuesday Oct 29, 2024
Interacting Healthfully During a Divided Election Season
Tuesday Oct 29, 2024
Tuesday Oct 29, 2024
The current election season is coming to a close with the upcoming presidential election only a few weeks away. Whether or not you consider yourself to be a “political person,” chances are, the political climate affects you. Listen in to this week’s episode to hear a helpful perspective on how to navigate these times.